Wellness in the Workplace
Wellness in the Workplace Yoga and Mindfulness In Person and Online
Service Description
Wellness in the Workplace Corporate Yoga: Enhance your workplace wellness with our tailored corporate yoga programs, designed to bring balance to both mind and body. Yoga in the workplace offers numerous benefits, including: • Increased focus • Boosted energy levels • Reduced stress • And much more! Our corporate yoga sessions are customised specifically for your organisation to invigorate your team and foster a strong sense of community within the workplace. Whether you’re interested in gentle flow, dynamic Vinyasa, calming Yin, or a combination of these, we can tailor classes to suit your employees’ needs and preferences. All classes are designed to be accessible for everyone, regardless of experience level. For on-site sessions, I can provide mats, blocks, props, and straps, depending on the number of participants. I don’t require a dedicated studio space—just a suitable area where we can create a positive and calming ambiance for your practice. Flexible scheduling options include early mornings, lunch breaks, and online sessions, making it easy to integrate wellness into your workday. I will collaborate with you to design a program that best fits your team’s requirements and schedule. Benefits of Corporate Yoga & Mindfulness: • Enhanced efficiency, productivity, and creativity • Reduced stress from daily business challenges • Increased energy levels • Improved body image • Greater happiness and a more positive attitude • Enhanced concentration and focus under pressure • Improved morale • Decreased anxiety and tension • Alleviation of muscle tension, back pain, and chronic discomfort To discuss how we can tailor a yoga program for your workplace, please get in touch. We’ll work together to create a plan that fits your needs and creates a welcoming environment for everyone. Contact me to discuss if you need more information, whether it is one class, once a month or every week. Looking forward to creating a vibrant and balanced workplace with you, where ever that may be. Warmest Regards Michelle 0868775078 michelle.cantwell@icloud.com
Cancellation Policy
Cancellation Policy We kindly ask that all cancellations be made at least *8 hours* in advance to allow us to manage bookings effectively. • If you cancel within this window, your payment will either be fully refunded or carried over for use within 7 days. • If you cancel less than 8 hours before the class or appointment, your payment will be non-refundable, and if you’re using a class pass, the class will still be deducted. This policy helps us manage costs and ensure fairness to all clients while covering venue rental and other expenses. Thank you for your understanding and continued support! Michelle x
Contact Details
086 877 5078
michelle.cantwell@icloud.com
MC Yoga Dublin, Ireland