The Yin Room - Online
“S…l…o…w it all down.
Pause from your full calendar and long task list.
Take a moment – or ten – to simply be.
To remind yourself that this is life, right here and right now.
To reacquaint yourself with your pulsing hear and your incredible body that allows you to do all that you do.
To remember that life if precious and fragile and should be lived in love.
To remind yourself that whatever is happening wherever you find yourself in your journey, it is all as it is supposed to be.”
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Pause by Nikki Banas | Walk the Earth
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Welcome to The Yin Room...
In Yin Yoga we are there to be with what is. It is ‘not to go anywhere’.
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We address the deeper spiritual dimensions of yoga, with time and space for breathing exercises, mindfulness and meditation, supporting a balanced approach to physical and mental health.
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Inhale : I take in this moment
Exhale : I settle into softness
Experience Yin Yoga through The Yin Room
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If you love the benefits of the Yin Yoga practice and cannot get to studio or just would just like some more Yin in your life these monthly online classes are for you, in these classes prepare to thoroughly deeply and blissfully unwind the body and mind, discover the benefits of using your props, from bolsters cushions blocks or straps or even the wall! Your camera can be turned off, and you can be on your mat or your bed... Yogi's choice.
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From my home to yours …….
